BABY ARUGULA vs BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BABY ARUGULA wins in 5 out of 11 nutrient categories
BABY ARUGULA: 5
vs
BROCCOLI: 3
(3 ties)
Overview
| Nutrient | BABY ARUGULA | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 0 MG |
Minerals
| Mineral | BABY ARUGULA | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |