BABY ARUGULA vs CAESAR LITE SALAD
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 6 out of 11 nutrient categories
BABY ARUGULA: 6
vs
CAESAR LITE SALAD: 3
(2 ties)
Overview
| Nutrient | BABY ARUGULA | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Calories | 25 cal | 90 cal | |
| Protein | 2.8 g | 2 g | |
| Carbs | 3.5 g | 7 g | |
| Fat | 0.7 g | 6 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY ARUGULA | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 28 MG | 260 MG |