BABY ARUGULA vs RAINBOW CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
BABY ARUGULA wins in 8 out of 12 nutrient categories
BABY ARUGULA: 8
vs
RAINBOW CARROTS: 3
(1 ties)
Overview
| Nutrient | BABY ARUGULA | RAINBOW CARROTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 41 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | RAINBOW CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 108.5 UG | 0 UG |
Minerals
| Mineral | BABY ARUGULA | RAINBOW CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 28 MG | 71 MG |