BABY ARUGULA vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 7 out of 13 nutrient categories
BABY ARUGULA: 7
vs
ORGANIC SPRING MIX: 3
(3 ties)
Overview
| Nutrient | BABY ARUGULA | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 32 cal | 18 cal | |
| Protein | 2.8 g | 2.1 g | |
| Carbs | 3.5 g | 4.3 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 108.5 UG | 0 UG |
Minerals
| Mineral | BABY ARUGULA | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 366 MG | 207 MG | |
| Sodium, Na | 28 MG | 67 MG |