BABY ARUGULA vs ORGANIC HARICOTS PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC HARICOTS PINTO BEANS wins in 6 out of 12 nutrient categories
BABY ARUGULA: 4
vs
ORGANIC HARICOTS PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | BABY ARUGULA | ORGANIC HARICOTS PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 85 cal | |
| Protein | 2.4 g | 5.4 g | |
| Carbs | 3.5 g | 15.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | ORGANIC HARICOTS PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY ARUGULA | ORGANIC HARICOTS PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 115 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 29 MG | 96 MG |