BABY ARUGULA vs ROOT VEGETABLES
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 6 out of 9 nutrient categories
BABY ARUGULA: 6
vs
ROOT VEGETABLES: 1
(2 ties)
Overview
| Nutrient | BABY ARUGULA | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 94 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 3.5 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY ARUGULA | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 66 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 39 MG | 24 MG |