BABY ARUGULA vs FRESH CUCUMBERS
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 6 out of 11 nutrient categories
BABY ARUGULA: 6
vs
FRESH CUCUMBERS: 3
(2 ties)
Overview
| Nutrient | BABY ARUGULA | FRESH CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 25 cal | 15 cal | |
| Protein | 2.8 g | 0.8 g | |
| Carbs | 3.5 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | FRESH CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BABY ARUGULA | FRESH CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 39 MG | 2 MG |