BABY ARTICHOKE HEARTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
BABY ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
BABY ARTICHOKE HEARTS: 6
vs
MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | BABY ARTICHOKE HEARTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 30 cal | 32 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 6.1 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARTICHOKE HEARTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BABY ARTICHOKE HEARTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 232 MG |