BABAGHANNOUJ vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 11 nutrient categories
BABAGHANNOUJ: 3
vs
SALSA: 6
(2 ties)
Overview
| Nutrient | BABAGHANNOUJ | SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 18 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABAGHANNOUJ | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABAGHANNOUJ | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 379 MG | 679 MG |