BABAGHANNOUJ vs HUMMUS
Nutrition comparison per 100 g serving
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BABAGHANNOUJ wins in 4 out of 10 nutrient categories
BABAGHANNOUJ: 4
vs
HUMMUS: 3
(3 ties)
Overview
| Nutrient | BABAGHANNOUJ | HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 10.7 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABAGHANNOUJ | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BABAGHANNOUJ | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 379 MG | 482 MG |