BABAGHANNOUJ vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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BABAGHANNOUJ wins in 7 out of 11 nutrient categories
BABAGHANNOUJ: 7
vs
CLASSIC HUMMUS: 2
(2 ties)
Overview
| Nutrient | BABAGHANNOUJ | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 263 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 14.3 g | 15.8 g | |
| Fat | 10.7 g | 19.3 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABAGHANNOUJ | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABAGHANNOUJ | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 379 MG | 439 MG |