BABAGHANNOUJ vs EVERYTHING BAGEL DIP
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL DIP wins in 4 out of 12 nutrient categories
BABAGHANNOUJ: 2
vs
EVERYTHING BAGEL DIP: 4
(6 ties)
Overview
| Nutrient | BABAGHANNOUJ | EVERYTHING BAGEL DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 146 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABAGHANNOUJ | EVERYTHING BAGEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABAGHANNOUJ | EVERYTHING BAGEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 379 MG | 429 MG |