BABAGHANNOUJ vs SPINACH DIP
Nutrition comparison per 100 g serving
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BABAGHANNOUJ wins in 6 out of 11 nutrient categories
BABAGHANNOUJ: 6
vs
SPINACH DIP: 2
(3 ties)
Overview
| Nutrient | BABAGHANNOUJ | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 267 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 10.7 g | 26.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABAGHANNOUJ | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABAGHANNOUJ | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 379 MG | 600 MG |