BABAGANOUSH vs HOT SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BABAGANOUSH: 3
vs
HOT SALSA: 3
(5 ties)
Overview
| Nutrient | BABAGANOUSH | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABAGANOUSH | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABAGANOUSH | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 607 MG | 581 MG |