BABAGANOUSH vs SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BABAGANOUSH: 4
vs
SALSA VERDE: 4
(2 ties)
Overview
| Nutrient | BABAGANOUSH | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 193 cal | 36 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 12.3 g | 7.1 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABAGANOUSH | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 719 MG | 714 MG |