BABA vs MEDIUM HOT SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BABA: 5
vs
MEDIUM HOT SALSA: 5
(1 ties)
Overview
| Nutrient | BABA | MEDIUM HOT SALSA | Winner |
|---|---|---|---|
| Calories | 178 cal | 50 cal | |
| Protein | 7.2 g | 0 g | |
| Carbs | 20 g | 10 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABA | MEDIUM HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | BABA | MEDIUM HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 189 MG | 500 MG |