BABA GHANOUSH EGGPLANT DIP vs MEDIUM ORIGINAL SALSA
Nutrition comparison per 100 g serving
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BABA GHANOUSH EGGPLANT DIP wins in 6 out of 10 nutrient categories
BABA GHANOUSH EGGPLANT DIP: 6
vs
MEDIUM ORIGINAL SALSA: 3
(1 ties)
Overview
| Nutrient | BABA GHANOUSH EGGPLANT DIP | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABA GHANOUSH EGGPLANT DIP | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BABA GHANOUSH EGGPLANT DIP | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 410,714 MG | 0 MG |