BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 4 out of 11 nutrient categories

BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP: 3 vs MILD SALSA: 4 (4 ties)

Overview

Nutrient	BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP	MILD SALSA	Winner
Calories	368 cal	17 cal
Protein	1.8 g	0 g
Carbs	5.3 g	6.7 g
Fat	36.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP	MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP	MILD SALSA	Winner
Calcium, Ca	35 MG	23 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	53 MG
Sodium, Na	474 MG	500 MG

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