BABA GHANNOUJ vs RANCH DIP
Nutrition comparison per 100 g serving
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BABA GHANNOUJ wins in 6 out of 10 nutrient categories
BABA GHANNOUJ: 6
vs
RANCH DIP: 3
(1 ties)
Overview
| Nutrient | BABA GHANNOUJ | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABA GHANNOUJ | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |