BABA GHANNOUJ vs ASIAGO DIP
Nutrition comparison per 100 g serving
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ASIAGO DIP wins in 5 out of 11 nutrient categories
BABA GHANNOUJ: 4
vs
ASIAGO DIP: 5
(2 ties)
Overview
| Nutrient | BABA GHANNOUJ | ASIAGO DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 370 cal | |
| Protein | 3.6 g | 11.1 g | |
| Carbs | 14.3 g | 11.1 g | |
| Fat | 10.7 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABA GHANNOUJ | ASIAGO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABA GHANNOUJ | ASIAGO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 296 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 339 MG | 778 MG |