BABA GHANNOUJ vs ORIGINAL GUACAMOLE
Nutrition comparison per 100 g serving
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ORIGINAL GUACAMOLE wins in 5 out of 10 nutrient categories
BABA GHANNOUJ: 4
vs
ORIGINAL GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | BABA GHANNOUJ | ORIGINAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 161 cal | 150 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 10.7 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABA GHANNOUJ | ORIGINAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 375 MG | 467 MG | |
| Sodium, Na | 339 MG | 567 MG |