BABA GHANNOUJ vs LEMON DILL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
BABA GHANNOUJ wins in 5 out of 10 nutrient categories
BABA GHANNOUJ: 5
vs
LEMON DILL HUMMUS: 4
(1 ties)
Overview
| Nutrient | BABA GHANNOUJ | LEMON DILL HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 200 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 10.7 g | 11.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABA GHANNOUJ | LEMON DILL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 339 MG | 467 MG |