BABA GHANNOUJ vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ARTICHOKE DIP wins in 5 out of 10 nutrient categories
BABA GHANNOUJ: 4
vs
SPINACH ARTICHOKE DIP: 5
(1 ties)
Overview
| Nutrient | BABA GHANNOUJ | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 100 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 10.7 g | 5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABA GHANNOUJ | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BABA GHANNOUJ | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 339 MG | 800 MG |