BABA GANNOUSH vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 5 out of 10 nutrient categories

BABA GANNOUSH: 4 vs MY ESSENTIALS: 5 (1 ties)

Overview

Nutrient	BABA GANNOUSH	MY ESSENTIALS	Winner
Calories	179 cal	32 cal
Protein	3.6 g	0 g
Carbs	10.7 g	9.7 g
Fat	14.3 g	0 g
Fiber	3.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BABA GANNOUSH	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	4.3 MG	11.6 MG

Mineral	BABA GANNOUSH	MY ESSENTIALS
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	1.2 MG
Sodium, Na	411 MG	645 MG

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