BAB GHANOUGE vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAB GHANOUGE: 4
vs
CLASSIC HUMMUS: 4
(3 ties)
Overview
| Nutrient | BAB GHANOUGE | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 175 cal | 250 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 11.8 g | 14.3 g | |
| Fat | 13.6 g | 17.9 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAB GHANOUGE | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAB GHANOUGE | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 229 MG | 464 MG |