BAB GHANOUGE vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 10 nutrient categories
BAB GHANOUGE: 2
vs
HUMMUS: 7
(1 ties)
Overview
| Nutrient | BAB GHANOUGE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 175 cal | 220 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 11.8 g | 20 g | |
| Fat | 13.6 g | 10 g | |
| Fiber | 3.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAB GHANOUGE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BAB GHANOUGE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 229 MG | 350 MG |