BAB GHANOUGE vs ORGANIC MANGO SALSA
Nutrition comparison per 100 g serving
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ORGANIC MANGO SALSA wins in 4 out of 10 nutrient categories
BAB GHANOUGE: 3
vs
ORGANIC MANGO SALSA: 4
(3 ties)
Overview
| Nutrient | BAB GHANOUGE | ORGANIC MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 71 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 11.8 g | 17.9 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAB GHANOUGE | ORGANIC MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BAB GHANOUGE | ORGANIC MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 229 MG | 536 MG |