BAB GHANOUGE vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 4 out of 7 nutrient categories
BAB GHANOUGE: 2
vs
MILD SALSA: 4
(1 ties)
Overview
| Nutrient | BAB GHANOUGE | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 33 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 11.8 g | 6.7 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAB GHANOUGE | MILD SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 229 MG | 700 MG |