BAB GHANOUGE vs PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
PICO DE GALLO wins in 6 out of 10 nutrient categories
BAB GHANOUGE: 3
vs
PICO DE GALLO: 6
(1 ties)
Overview
| Nutrient | BAB GHANOUGE | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 175 cal | 29 cal | |
| Protein | 4.3 g | 1.2 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 3.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAB GHANOUGE | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | BAB GHANOUGE | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 229 MG | 0 MG |