B4Y vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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B4Y wins in 5 out of 10 nutrient categories

B4Y: 5 vs MICROWAVE POPCORN: 4 (1 ties)

Overview

Nutrient	B4Y	MICROWAVE POPCORN	Winner
Calories	433 cal	424 cal
Protein	10 g	9.1 g
Carbs	50 g	60.6 g
Fat	23.3 g	15.2 g
Fiber	6.7 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	B4Y	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	B4Y	MICROWAVE POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	2.2 MG
Sodium, Na	183 MG	576 MG

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