B4Y vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

B4Y: 3 vs ALMONDS: 7 (1 ties)

Overview

Nutrient	B4Y	ALMONDS	Winner
Calories	433 cal	537 cal
Protein	10 g	19.8 g
Carbs	50 g	22.6 g
Fat	23.3 g	45.2 g
Fiber	6.7 g	11.3 g
Sugar	0 g	0 g	Tie

Vitamin	B4Y	ALMONDS	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	B4Y	ALMONDS
Calcium, Ca	67 MG	169 MG
Iron, Fe	2.4 MG	3.1 MG
Potassium, K	0 MG	593 MG
Sodium, Na	183 MG	706 MG

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