B4Y vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
B4Y: 5
vs
WHITE POPCORN KERNELS: 5
(1 ties)
Overview
| Nutrient | B4Y | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 368 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 50 g | 71.1 g | |
| Fat | 23.3 g | 5.3 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | B4Y | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | B4Y | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 11 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 183 MG | 0 MG |