B4Y vs RAISINS

Nutrition comparison per 100 g serving

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B4Y wins in 7 out of 11 nutrient categories

B4Y: 7 vs RAISINS: 2 (2 ties)

Overview

Nutrient	B4Y	RAISINS	Winner
Calories	250 cal	321 cal
Protein	2.5 g	0 g
Carbs	62.5 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	B4Y	RAISINS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	B4Y	RAISINS
Calcium, Ca	50 MG	71 MG
Iron, Fe	2.7 MG	1.4 MG
Potassium, K	0 MG	786 MG
Sodium, Na	25 MG	0 MG

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