B4Y vs PITTED PRUNES

Nutrition comparison per 100 g serving

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B4Y wins in 5 out of 11 nutrient categories

B4Y: 5 vs PITTED PRUNES: 1 (5 ties)

Overview

Nutrient	B4Y	PITTED PRUNES	Winner
Calories	250 cal	250 cal	Tie
Protein	2.5 g	2.5 g	Tie
Carbs	62.5 g	65 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	B4Y	PITTED PRUNES	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	B4Y	PITTED PRUNES
Calcium, Ca	50 MG	42 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	0 MG	500 MG
Sodium, Na	25 MG	0 MG

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