B4Y vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 7 out of 19 nutrient categories
B4Y: 6
vs
CALIFORNIA RAISINS: 7
(6 ties)
Overview
| Nutrient | B4Y | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 62.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | B4Y | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | B4Y | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 25 MG | 0 MG |