B4Y vs DIERBERGS

Nutrition comparison per 100 g serving

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B4Y wins in 5 out of 10 nutrient categories

B4Y: 5 vs DIERBERGS: 0 (5 ties)

Overview

Nutrient	B4Y	DIERBERGS	Winner
Calories	250 cal	300 cal
Protein	2.5 g	2.5 g	Tie
Carbs	62.5 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	B4Y	DIERBERGS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	B4Y	DIERBERGS	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	2.7 MG	1.8 MG
Sodium, Na	25 MG	25 MG	Tie

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