B4Y vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 4 out of 10 nutrient categories
B4Y: 2
vs
UNSWEETENED APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | B4Y | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 11.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | B4Y | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | B4Y | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |