B STRONG PROTEIN SHAKE vs EGG NOG
Nutrition comparison per 100 g serving
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B STRONG PROTEIN SHAKE wins in 6 out of 10 nutrient categories
B STRONG PROTEIN SHAKE: 6
vs
EGG NOG: 3
(1 ties)
Overview
| Nutrient | B STRONG PROTEIN SHAKE | EGG NOG | Winner |
|---|---|---|---|
| Calories | 42 cal | 150 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 4.2 g | 17.5 g | |
| Fat | 1.3 g | 6.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | B STRONG PROTEIN SHAKE | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 120 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 196 MG | 188 MG | |
| Sodium, Na | 38 MG | 142 MG |