B-B-Q BIG BUNS vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 8 out of 13 nutrient categories

B-B-Q BIG BUNS: 1 vs HAMBURGER ENRICHED BUNS: 8 (4 ties)

Overview

Nutrient	B-B-Q BIG BUNS	HAMBURGER ENRICHED BUNS	Winner
Calories	282 cal	282 cal	Tie
Protein	8.5 g	10.3 g
Carbs	54.9 g	59.0 g
Fat	3.5 g	2.6 g
Fiber	1.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	B-B-Q BIG BUNS	HAMBURGER ENRICHED BUNS
Calcium, Ca	113 MG	205 MG
Iron, Fe	2.5 MG	2.8 MG
Sodium, Na	507 MG	590 MG

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