AWREY'S vs TAKE & BAKE CIABATTA ROLLS

Nutrition comparison per 100 g serving

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TAKE & BAKE CIABATTA ROLLS wins in 6 out of 13 nutrient categories

AWREY'S: 4 vs TAKE & BAKE CIABATTA ROLLS: 6 (3 ties)

Overview

Nutrient	AWREY'S	TAKE & BAKE CIABATTA ROLLS	Winner
Calories	419 cal	246 cal
Protein	4.7 g	8.8 g
Carbs	51.2 g	50.9 g
Fat	20.9 g	0 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	AWREY'S	TAKE & BAKE CIABATTA ROLLS	Winner
Niacin	1.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.4 MG	4.2 MG

Mineral	AWREY'S	TAKE & BAKE CIABATTA ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	0.6 MG
Sodium, Na	349 MG	544 MG

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