AWREY'S vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

AWREY'S: 3 vs 100% WHOLE WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	AWREY'S	100% WHOLE WHEAT BREAD	Winner
Calories	419 cal	250 cal
Protein	4.7 g	10.7 g
Carbs	51.2 g	46.4 g
Fat	20.9 g	3.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	AWREY'S	100% WHOLE WHEAT BREAD	Winner
Niacin	1.9 MG	0 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.4 MG	0 MG

Mineral	AWREY'S	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	0 MG	229 MG
Sodium, Na	349 MG	500 MG

Ad 728x90