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AWREY'S vs UDI'S

Nutrition comparison per 100 g serving

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UDI'S wins in 7 out of 13 nutrient categories
AWREY'S: 4 vs UDI'S: 7 (2 ties)

Overview

Nutrient AWREY'S UDI'S Winner
Calories 419 cal 293 cal
Protein 4.7 g 8.6 g
Carbs 51.2 g 44.8 g
Fat 20.9 g 8.6 g
Fiber 0 g 3.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin AWREY'S UDI'S Winner
Niacin 1.9 MG 0 MG
Riboflavin 0.2 MG 0 MG
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 8.4 MG 0 MG

Minerals

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Mineral AWREY'S UDI'S Winner
Calcium, Ca 0 MG 103 MG
Iron, Fe 1.7 MG 1.2 MG
Sodium, Na 349 MG 552 MG
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