AWREY'S vs STEAMED BREAD
Nutrition comparison per 100 g serving
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AWREY'S wins in 6 out of 13 nutrient categories
AWREY'S: 6
vs
STEAMED BREAD: 5
(2 ties)
Overview
| Nutrient | AWREY'S | STEAMED BREAD | Winner |
|---|---|---|---|
| Calories | 419 cal | 307 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 51.2 g | 69.3 g | |
| Fat | 20.9 g | 1.3 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWREY'S | STEAMED BREAD | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | AWREY'S | STEAMED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 349 MG | 93 MG |