AWREY'S BAKERY vs MATZO MEAL
Nutrition comparison per 100 g serving
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AWREY'S BAKERY wins in 6 out of 11 nutrient categories
AWREY'S BAKERY: 6
vs
MATZO MEAL: 2
(3 ties)
Overview
| Nutrient | AWREY'S BAKERY | MATZO MEAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 379 cal | |
| Protein | 6.0 g | 10.3 g | |
| Carbs | 79.1 g | 82.8 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWREY'S BAKERY | MATZO MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AWREY'S BAKERY | MATZO MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 4.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 45 MG | 0 MG |