AWESOME APPLE BITES SOFT BAKED MINI BARS vs PITTED DATES
Nutrition comparison per 100 g serving
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AWESOME APPLE BITES SOFT BAKED MINI BARS wins in 8 out of 15 nutrient categories
AWESOME APPLE BITES SOFT BAKED MINI BARS: 8
vs
PITTED DATES: 4
(3 ties)
Overview
| Nutrient | AWESOME APPLE BITES SOFT BAKED MINI BARS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 372 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 72.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME APPLE BITES SOFT BAKED MINI BARS | PITTED DATES | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | AWESOME APPLE BITES SOFT BAKED MINI BARS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 40 MG | |
| Iron, Fe | 11.2 MG | 0.9 MG | |
| Potassium, K | 233 MG | 650 MG | |
| Sodium, Na | 291 MG | 0 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |