AWAKE CEREAL vs CHOCOLATE CRISPY SHELL OUTSIDE
Nutrition comparison per 100 g serving
Ad 468x60
AWAKE CEREAL wins in 11 out of 19 nutrient categories
AWAKE CEREAL: 11
vs
CHOCOLATE CRISPY SHELL OUTSIDE: 6
(2 ties)
Overview
| Nutrient | AWAKE CEREAL | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calories | 367 cal | 415 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 83.3 g | 78.1 g | |
| Fat | 5 g | 11.0 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWAKE CEREAL | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 23.3 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | AWAKE CEREAL | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 27 MG | 13.2 MG | |
| Potassium, K | 300 MG | 268 MG | |
| Sodium, Na | 500 MG | 341 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |