AVOCADOS vs MANGO CHUNKS

Nutrition comparison per 100 g serving

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AVOCADOS wins in 4 out of 11 nutrient categories

AVOCADOS: 4 vs MANGO CHUNKS: 3 (4 ties)

Overview

Nutrient	AVOCADOS	MANGO CHUNKS	Winner
Calories	167 cal	64 cal
Protein	3.3 g	0.7 g
Carbs	10 g	15 g
Fat	15 g	0.4 g
Fiber	6.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	AVOCADOS	MANGO CHUNKS	Winner
Vitamin C, total ascorbic acid	12 MG	36.4 MG

Mineral	AVOCADOS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	500 MG
Sodium, Na	0 MG	Tie

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