AVOCADOS vs FRESH FROZEN MANGO CHUNKS
Nutrition comparison per 100 g serving
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AVOCADOS wins in 4 out of 11 nutrient categories
AVOCADOS: 4
vs
FRESH FROZEN MANGO CHUNKS: 3
(4 ties)
Overview
| Nutrient | AVOCADOS | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 167 cal | 64 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 10 g | 17.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADOS | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 25.7 MG |
Minerals
| Mineral | AVOCADOS | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |