AVOCADO VERDE GUACAMOLE vs AUTHENTIC TUSCAN APPETIZER ARUGULA DIP
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO VERDE GUACAMOLE wins in 5 out of 11 nutrient categories
AVOCADO VERDE GUACAMOLE: 5
vs
AUTHENTIC TUSCAN APPETIZER ARUGULA DIP: 2
(4 ties)
Overview
| Nutrient | AVOCADO VERDE GUACAMOLE | AUTHENTIC TUSCAN APPETIZER ARUGULA DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 533 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 16.7 g | 46.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO VERDE GUACAMOLE | AUTHENTIC TUSCAN APPETIZER ARUGULA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO VERDE GUACAMOLE | AUTHENTIC TUSCAN APPETIZER ARUGULA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 267 MG | 433 MG |