AVOCADO VERDE vs ORGANIC MILD SALSA
Nutrition comparison per 100 g serving
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ORGANIC MILD SALSA wins in 3 out of 10 nutrient categories
AVOCADO VERDE: 1
vs
ORGANIC MILD SALSA: 3
(6 ties)
Overview
| Nutrient | AVOCADO VERDE | ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO VERDE | ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160 MG | 12 MG |
Minerals
| Mineral | AVOCADO VERDE | ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 467 MG |